The Ultimate Guide to High-Intensity Interval Training
Discover the science-backed benefits of HIIT and learn how to incorporate it into your routine for maximum fat burning and muscle building results.
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Jayson
Attained 6 distinctions in exercise science and nutrition. Passionate about helping clients achieve sustainable fitness results through personalized training programs.
- Higher certificate in Exercise science NQF level 5
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Kalin
Female personal trainer dedicated to transforming bodies, mindsets, and lifestyles. I coach with intention, discipline, and purpose—helping women step into their strongest, most confident version.
- Higher certificate in Exercise science NQF level 5
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Calvin
Personal Trainer | Transforming bodies & mindsets I help everyday people become stronger, healthier, and more confident through structured training and sustainable habits. Your goals. My mission.
- Higher certificate in Exercise science NQF level 5
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Kagitso
Get results, not excuses. Certified boxing trainer with proven track record. Let's build strength, endurance, and confidence together
- BSA Coaching License
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Steven
My focus is not on quick fixes—but on sustainable strength, resilience, and performance for life.
- Three years of study at Tshwane University of Technology (TUT)
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